For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Its a hearty, flavorful, aged steak thats excellent braised, pan-fried, grilled, or soaked in your favorite marinade. Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB 13598): 180 Calories 80 Calories from fat 9g Total Fat (3.8 g Saturated Fat 0.4 g Trans Fat 0.5 g Polyunsaturated Fat 4.5 g Monounsaturated Fat 0 g CLA Fat ) 80 mg Cholesterol 70 mg Sodium 0 g Total Carbohydrate 0 g Dietary Fiber 23 g. Too much low sodium is also associated with health problems.

High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Steak contains 6.34mg of Zinc, while Salmon contains 0.43mg. Steak contains 15 times more Zinc than Salmon. Daily need coverage for Vitamin D from Salmon is 87 higher. The organization recommends 2300mg of sodium as the daily limit. Steak is richer in Zinc, Iron, and Vitamin B2, yet Salmon is richer in Vitamin D, Vitamin B12, Vitamin B1, Vitamin B3, Selenium, and Phosphorus. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 3%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 0% of calories per serving, at 0g per serving.

Flat iron steak calories